Short on time? Hate the gym? Too tired to exercise? These 10-minute workouts are just what you need.
Equipment-free fitness routines that are great to do at home, & short enough to easily fit into your daily schedule.
There are six workouts each working on a different area of your fitness. Do one of these routines daily to improve your general health & strengthen and tone different muscle groups. The workouts can also be bolted on to regular workout sessions if you want to tone abs, legs, triceps or buttocks.
I play badminton with you lot, so I know most of us would benefit from putting down the biccies & getting up from the couch... crack on...
No comments:
Post a Comment